9.15.12

It is Saturday, the day of the GC BOW. Go HERE to see what block I am doing today. So far, my choice to hand piece has pleased me very much. Especially with last week's Y-seams. See you tomorrow.

YESTERDAY'S DIET UPDATE
sodium--target: about 2,000 mg daily
carbs--target: less than 20 grams daily
weight--TOTAL SINCE DAY ZERO -3.6
            first target: 5% by October 1 

Can't seem to make the sodium target

without bouillon. Made some cabbage
soup. 

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