9.3.12

Thought for last week: I will try to do something from my list everyday.

My chant: I can do it.  Probably should keep to this chant for this week, too, since starting the new eating plan. Yep, think I will.




I CAN DO IT   I CAN DO IT   I CAN DO IT   I CAN DO IT   I CAN DO IT  
That color doesn't REALLY remind me of candy corn, does it?

One Monday, I wrote about my thoughts leading up to having a personal mantra/affirmation phrase handy.  You can re-read that post HERE. 
YESTERDAY'S DIET UPDATE--day 2
sodium--2836
             target: about 2,000 mg daily
carbs--11 
            target: less than 20 grams daily
weight--TOTAL SINCE DAY ZERO -1.0
            first target: 5% by October 1